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Recommended Resources

Just a few Intuitive Eating, Health at Every Size®, and anti-diet resources that I recommend.

Intuitive Eating

Intuitive Eating: A Revolutionary Anti-Diet Approach. By Evelyn Tribole, MS, RD, CEDRD-S and Elyse Resch, MS, RD, CEDRD-S, FAND.

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food  

Eat What You Love, Love what You Eat with Diabetes. By Michelle May, MD and Megrette Fletcher, Med, RD, CDE

The F*ck It Diet: Eating Should Be Easy. By Caroline Dooner. (Please note: I do not endorse the language used in this book or in the title, but the content is great!)

Health at Every Size®

Eating Disorders

Christian Resources

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